Arizona Friends of Tibet

About Tibet

Membership

Current Events

How to Help

Making Peace

Learn More

Take Action

The Dalai Lama
Tibetans consider Tenzin Gyatso, the 14th Dalai Lama to be the living embodiment of Chenrezig, the Buddha of Compassion, and their spiritual and temporal leader. Throughout more than 40 years of exile, the Dalai Lama has worked to promote international awareness of Tibet and a non-violent means of regaining Tibet's freedom.

In 1988, the Dalai Lama put forward the "Strasbourg Proposal" in which he called for genuine autonomy for Tibet rather than complete independence - a major concession.

The Government-in-Exile has drafted a constitution for an autonomous and democratic Tibet and holds elections for the Tibetan Parliament.
Find out how to help



Youth Congress

Free Tibet Campaign

Support Arizona
Friends of Tibet

Arizona Friends of Tibet is honored to welcome His Holiness the Dalai Lama to Tucson in September 2005. Click here for additional information.

Arizona Friends of Tibet is a non-profit organization for people who believe Tibetans are entitled to the basic human rights outlined in the charter of the United Nations. We support the non-violent efforts of the Dalai Lama to regain dignity and religious freedom for the Tibetan people, and to preserve the unique and endangered culture of Tibet and its ancient Buddhist traditions.

It is the purpose of Arizona Friends of Tibet to educate as many people as possible about this unique culture and civilization. In order to do this, within Arizona we promote cultural and educational activities involving Tibet and its people. With our funds, we support projects which will alleviate the suffering of Tibetans within their own country, which has been occupied by China since 1949. We also support projects within Tibetan refugee communities in India.

Arizona Friends of Tibet presents:

Robert Thurman
Making Peace in a Violent World

Send orders to:
Arizona Friends of Tibet
Post Office Box 31956
Tucson, Arizona 85751-1956
phone: 520.885.6527 ~ fax: 520.751.2671
Click here to send an E-mail to AFOT
CD $17 +$3 shipping ($5 for 2 or more)


Arizona Friends of Tibet raises money through events, memberships, sales of merchandise and your kind donations. The Board of Directors then distributes these funds to worthy projects assisting Tibetans in exile and in Tibet.

Since our inception in 1991, AFT has raised and distributed over $35,000 in such grants funding Tibetan human rights programs, cultural programs, disaster relief, medical and health programs, schools, and community development projects inside Tibet and in Tibetan refugee communities.
learn more ~ click here


Robert Thurman.
friend of Tibet


JOIN
AFT Membership

Board of Directors
Emily Danies
Jacki Elder
Peggy Hitchcock
Leah Mermelstein
Douglas Pittman
S. Leonard Scheff
Miriam Tarcov
Carol Thaler
Chris Petro

Joanne Stuhr

Board of Advisors
Ken Bacher
Eileen Borris, Ph.D.
Lopon Claude d’Estree
Howard Cutler, M.D.
Yak Dunchunstang
Diana Hadley
Sadie Hadley
Harmon Houghton
Marcia Keegan
Judy Margolis
Grace Rich
Robert Thurman, Ph.D.
Peter Warshall, Ph.D.
Andrew Weil, M.D.


Student Friends
Dan Cohn, President
Students for Free Tibet


Students for a Free Tibet

To contact us, email [email protected]


LINKS TO FRIENDS OF TIBET


Drikung Kagyu Buddhist Center

Tucson Shambhala Meditation Group



Bodhisattva Institute

Drepung Monastic University

Darmakirti College

Dalai Lama Interview
by Robert Thurman




Tibetan Women's Association (TWA)

Art Refuge



Tara Dhatu is an international organization dedicated to empowering and uplifting humanity through the sacred arts.

Volunteers in Nepal dedicated to assisting Tibetan and Nepalese communities

Tibetan Culture
Tibetan Dictionary
Learn Tibetan
Tibet & Himalayas

FRIENDS OF TIBET
Tibet.org
Freetibet.org
Savetibet.org
Tibet.com
Freetibet.net
Australia
Canada
France
Germany
New Zealand
United Kingdom


Young Dalai Lama


Tibet: An Endangered Land and People

Tibet was a sovereign nation for two thousand years, inhabited by six million people sharing a distinct language, culture and history. In 1950, the People's Republic of China invaded and occupied Tibet in violation of international treaties and laws. His Holiness the Dalai Lama, Tibet's head of state and spiritual leader, tried for eight years to resolve the situation through dialogue and persuasion, until 1959 when a Tibetan uprising was brutally crushed by the communist Chinese. The Dalai Lama fled to India with his government and tens of thousands of Tibetan citizens.

Granted asylum by the Indian government, the Dalai Lama established the Tibetan government-in-exile in Dharamsala, which continues to help Tibetan refugees and to work for a non-violent end to Chinese occupation of Tibet.

Current Situation - The current situation in Tibet remains tense. Under Chinese occupation, human rights abuses, religious repression and environmental destruction are everyday occurrences. The policy of population transfer, which encourages Han Chinese to settle in Tibetan areas, threatens to destroy the unique Tibetan culture and way of life.

Key Issues

Invasion & Repression
Human Rights Abuses
Religious Oppression
Cultural Destruction
Environmental Damage
Population Transfer
Birth Control Policy

Invasion & Repression - Tibet was as an independent country in control of all its foreign, military and domestic affairs prior to China's invasion. Since that time, more than 1.2 million Tibetans - one sixth of the population - have died as a direct result of Chinese occupation. Tibet now accounts for one quarter of China's land mass. China continues its authoritarian, oppressive rule over Tibet, denying the Tibetan people their fundamental human, social, political, economic, and religious rights.

Human Rights Abuses - Tibetans have no freedom of speech or assembly, no political autonomy, no access to self-determination, little religious freedom and there are ever-increasing accounts of arbitrary arrests, political imprisonment and torture. Currently, hundreds of Tibetans are held as political prisoners in jails and labor camps across Tibet. Documented methods of torture include beatings with chains and sticks with protruding nails, iron bars, shocks with electric cattle prods, hanging by the arms twisted behind the back, and exposure to extreme temperatures.

Religious Oppression - In 1997 Chinese leaders labeled Buddhism a "foreign culture." Tibetan Buddhism is subject to intense scrutiny and control by local government, police and Party bodies. Monks and nuns are asked to denounce the Dalai Lama, and his photos are banned. Arrest and imprisonment are common occurrences for maintaining ties or loyalty with the Dalai Lama. Monks and nuns account for the majority of prisoners incarcerated in Tibet and include 12 year old Gedhun Choekyi Nyima, recognized by the Dalai Lama as the incarnation of the Panchen Lama.

Cultural Destruction - Since the Chinese invasion more than 6,000 monasteries have been destroyed, with less than 40 standing today. Many religious artifacts and cultural icons have been looted and destroyed while most of Tibet's traditional literature has been eradicated. Chinese is taught as the first language in Tibetan schools and is required for most employment and higher education opportunities. In Lhasa, many Tibetan houses and entire neighborhoods have been demolished making way for Chinese development.

Environmental Damage - The preservation of Tibet's environment is critical to Asia's natural resources and wildlife. Under Chinese occupation, Tibet has suffered severe clear-cutting of its forests, strip-mining of its mineral and uranium deposits, damming of its major rivers and dumping of toxic and nuclear wastes across the plateau. Tibet is the largest timber reserve at the disposal of China. Today, barely half of Tibet's ancient forests remain. It is widely held that such deforestation is responsible for the destructive floods that recently swept through China, India and South East Asia.

Population Transfer & Birth Control Policy - Deliberate population transfer policies have been introduced in Tibet to dilute and assimilate Tibetan language and culture. Chinese workers are offered wage incentives, better living conditions and employment, and exemptions from China's strict "one-child" policy. Tibetans now make up less than half the population. Tibetan women must seek permission from authorities before becoming pregnant or risk severe penalties including forced sterilization and abortion, or economic sanctions as great as three times their annual income. Tibetans are a minority in their own country.

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GET INVOLVED: WHAT YOU CAN DO

Take Action Now to Help Free Tibet

For thousands of years human beings have used the teachings of nonviolence not only as a guideline for spiritual and ethical behavior, but as a message for social change. The courageous principles demonstrated by figures like Thoreau, King, Gandhi, and the Dalai Lama stand as an example for all of us. Throughout history, people like these have refused to take up arms in their struggles and have insisted that all their actions be motivated by compassion and love.

Throughout the course of the Chinese occupation, hundreds of thousands of Tibetans have been imprisoned or killed by Chinese police. The Dalai Lama emphasizes love and compassion, and continues to regard the Chinese as his greatest teachers. As he says: "For a person who cherishes compassion and love, the practice of tolerance is essential; and for that, an enemy is indispensable."

Since 1959, The Tibetan people have maintained a nonviolent struggle against the Chinese government's brutal occupation. They have lobbied, demonstrated, and gone on hunger strikes to further their cause for freedom. In keeping with traditional Buddhist thought, the Dalai Lama and the Tibetan government-in-exile in Daramasala act and govern with the benefit of all beings in mind, including the Chinese.

Why Tibet? The integrity of the Dalai Lama and the Tibetan people stand as models for us all. The struggle of the Tibetan people has been non-violent for over forty years and their courage in the face of sustained persecution, brutality and world-wide apathy truly deserves the support of those with the freedom to do so.

What You Can Do

Use your voice to demand change for the things you care about. Whether you send e-mail to your Senator, vote in an election, support Tibetan organizations, boycott Chinese goods, or talk to your children about human rights, you are making a difference. Use the tools we have provided to make it easier to get involved.
Support Arizona Friends of Tibet (click here)

How to be Heard

Telephone, Telefax, or e-Mail? A handwritten or typed letter carries the most weight with any recipient. A telephone call shows that you care enough to spend a little money, and if you can actually speak with the recipient, phone conversations offer unparalleled opportunity for feedback. E-mails require less commitment from the sender. Recipients, of course, have this in mind when they read emails. However, the convenience - not to mention the potential to mobilize hundreds or even thousands of messages - makes email an indispensable tool.

Writing to Elected Officials

It is important that we tell elected officials where we stand on issues. Our input on clean water, sprawl, trade, and other issues shapes the way our representatives create and implement environmental and social policy.

E-mails, postcards, and phone calls are good communication tools, but letters and faxes are the most effective and persuasive way of communicating our views to elected officials.

A Better Letter to the Editor

Letters to the Editor are one of the most widely read sections of the newspaper and reach a large audience. They allow community members to comment on the way issues are being addressed in the media and to influence what topics the local paper covers. Elected officials often monitor this section of the newspaper and take notice of constituents' opinions.

Due to strict space limitations in newspapers, not all letters will be published, but the more letters the newspaper receives on a certain topic, the more likely they are to run at least one letter on the topic. Check the letter guidelines in your local paper and use these tips to write an effective letter to the editor:

Keep it short and focused. Many newspapers have strict length limits and edit letters for space. A concise, single-issue letter has a better chance of retaining its salient points and keeping the reader's interest.

Make specific references. While some newspapers will print general commentary letters, most prefer letters that respond to a specific article. Here are some ways to refer to an article:

I was impressed by the comprehensive logging solution outlined in the May 5th article, "Sustainable Logging on a Roll."

I strongly disagree with Senator Baker's position against increased fuel economy standards ("To be or SUV," June 22).

Be factual and highlight aspects of the issue that haven't been previously addressed.

Include your contact information. Many newspapers will only publish a letter to the editor after verifying the author's contact information. When printed, the letter will usually only include your name and city.

Type and sign letter.

Send letters to smaller newspapers. Small newspapers are more likely to print your letter and the letter can then spark local community action.

Now's Your Chance: Meeting with elected officials

Meeting with elected officials in person is an opportunity to make personal contact with decision-makers and convey your position in a persuasive and animated manner. A lobby visit allows you to tell your Senator or Representative what you think about a certain issue or bill and ask her/him to take positive action.

Get Connected! Contact information

  • Phone Your Senator or Representative
    by calling the US Capitol Switchboard at 202-224-3121
    Write Your Senator at: US Senate, Washington, DC 20510
    Web: http://www.senate.gov/

  • Write Your Representative
    US House of Representatives, Washington, DC 20515
    Web: http://www.house.gov/

  • Contact the President
    The White House 1600 Pennsylvania Avenue NW, Washington, DC 20500
    Tel: 202-456-1111 ~ Fax: 202-456-2461
    ~ e-mail: [email protected]

 Suggestions for a successful lobby visit:

Before the meeting: Request a meeting in writing with specific times and dates. Follow up with a call to the scheduler or secretary to confirm the meeting. Make sure to convey what issue or bill you would like to discuss. Decide on talking points to express your most important ideas. Set a goal for the meeting. Do you want the Representative to vote for or against a bill or introduce legislation?

During the meeting: Be prompt. Keep it short and stick to your talking points. Take the time to thank the elected official for past votes in support of your issues. Provide personal and local examples of the impact of the legislation. Be honest and don't claim to know more than you do about an issue. You don't have to be the expert, just a committed and active constituent. Set a deadline or timeline for response.

After the meeting: Write a thank you letter to the legislator. Send any materials and information you offered. Follow up on deadlines and if they are not met, set up others. Be persistent.

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Support Arizona Friends of Tibet (click here)



Leader in Exile


Prayer Wheel


AFT Grants to Tibetan Causes

Allocation Performance
Drikung Kagyu Monks "Achi Dancers" Concert, benefiting Tibetan refugee monastic schools, proceeds from performance: $3,500

Tibetan Children's Village founded by H. H. the Dalai Lama in 1960, the Tibetan Children's Village provides care and education to 10,000 orphaned and destitute Tibetan children in four villages and five schools; proceeds of fund drive: $1,800

Tibetan Widows and Orphans Fund to sponsor a widowed family in Tibet for a year: $500

Tibet Child Nutrition Project for medical care in rural Tibet, a project of Dr. Nancy Harris: $750

Shechen Foundation for books & supplies for the only school in Denkhok, Kham (Tibet): $500

Shechen Foundation for medicines and equipment for a small clinic in Kham (Tibet): $750

Gu-Chu-Sum for medical, housing, employment assistance to current and former Tibetan political prisoners and their families: $750

Siddhartha School for elementary education of Tibetan children in Leh, Ladakh: $500

Tsondu Tharchin Scholarship for a student to learn rug-making skills and bring them back to the Tashhi Palkdiel refugee settlement in Nepal: $250

Weyching Gompa Nunnery Project for literacy education in Kham, Tibet: $500

"All Together Now, International" for medical care of a Tibetan girl brought to the US for spine surgery: $300

Himalayan Children's Fund for bedding, clothing and books for a school serving Tibetan refugees in Boudhanath, Nepal: $750

Himalayan Children Fund for education of young girls, including Tibetan refugees, at the Tara Abbey Nunnery in Nepal: $500

Menla Health Foundation for health clinic repairs for a Tibetan monastery in exile: $500

Friends of the Tibetan Women's Association for the Smithsonian's celebration of Tibetan culture in Washington DC: $350

Patel School serving Tibetan refugees in Katli-Kuhl, India for books and septic tank repairs: $350


How to Support Our Work

As we complete our 10th year anniversary we send thanks to our friends and supporters -- people like you. We also ask for your continued support.

This year, we are asking our friends and supporters to contribute $15,000 toward our relief work. It's hard to place a value on preserving a culture, but please be as generous as you can.

Whether you can contribute $5, $10, $100 or more, we need your help.

Your tax-deductible donation can be mailed to:

Arizona Friends of Tibet
Post Office Box 31956
Tucson, Arizona
85751-1956 (USA)
Tel: 520.885.6527
Fax: 520.751.2671
EMAIL - CLICK HERE

Arizona Friends of Tibet is a US 501(c)(3) corporation.
Your donations are tax deductible as allowed by law.


JOIN AFT

We invite you to join Arizona Friends of Tibet become a member.

Arizona Friends of Tibet
Post Office Box 31956
Tucson, Arizona
85751-1956 (USA)
Tel: 520.885.6527
Fax: 520.751.2671

EMAIL - CLICK HERE

Arizona Friends of Tibet is not associated with any political or religious organization. Donations (other than membership) earmarked for the Tibetan Human Rights Fund are used 100% for Tibetan refugee aid, disaster relief, or human rights advocacy.

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How to be Heard
Writing to Officials
Letters to the Editor
Tips for Meetings
Get Connected



Tips to help you write a persuasive letter:

Keep it short. Limit your letter to one page and one issue.

Identify yourself and the issue. In the first paragraph of your letter state who you are and what issue you are writing about. If you are referring to a specific bill, identify it by number (e.g. H.R. 2372 or S. 1287).

Focus on your main points. Choose the three strongest points to support your argument and develop them clearly.

Too much info can distract from your position.

Make it personal. Tell your legislator why the issue matters to you and how it affects you, your family, and your community.

Make a connection to the legislator. Did you vote for her? Did you contribute to the campaign?


Ask for a reply. Include your name and address on both your letter and envelope.

Trust your voice. Be polite and take a firm position in your letter. Be confident in your understanding of the issue and remember that the legislator may know less than you.

Thank elected officials when they vote the way you want.


 


Flag of the Tibetan government in exile

 

 

Thank you for visiting

 

How to Support Our Work

Take Action Join Us Donate Order Making Peace CD

Membership

Arizona Friends of Tibet membership annual contribution:

  • Student $15
  • Individual $25
  • Family $40
  • Associate $50
  • Patron $100
  • Benefactor $500
  • Lifetime $1000

    Additional Donations are always welcome. Unless otherwise specified, all donations are used 100% for Tibetan refugee aid, disaster relief, or human rights advocacy.

    Please send a letter with your membership preference to:
    Arizona Friends of Tibet
    Post Office Box 31956
    Tucson, Arizona 85751-1956
    Telephone: 520.885.6527
    Fax: 520.751.2671
    Email: Arizona Friends of Tibet

ORDER CD

Arizona Friends of Tibet presents:

Robert Thurman
Making Peace in a Violent World
October 26, 2001

Just six weeks after 9/11, Professor Robert Thurman visited the campus of the University of Arizona to share his understanding of Indo-Tibetan philosophical and psychological traditions in the light of universal insights into the human heart to help us deal with the crises of modern life, including the attacks on New York and Washington, DC. The CD of this historical talk is now available, and all proceeds benefit Arizona Friends of Tibet.

To order this CD write to:
Arizona Friends of Tibet
Post Office Box 31956
Tucson, Arizona 85751-1956
Telephone: 520.885.6527
Fax: 520.751.2671
Email: Arizona Friends of Tibet

ABOUT ROBERT THURMAN

Dr. Thurman is considered one of the most influential Buddhist scholars in the Western World, as well as one of Tibetan Buddhism's most accessible spokesmen for Western audiences.

One of his strengths is his ability to combine Buddhist philosophy and traditions with the everyday concerns of people in America. In his latest book, Inner Revolution, he says that America is "uniquely poised to realize the Buddha's vision of individuality and cultural harmony," that the happiness guaranteed by America's founders "should be ours and that there are methods for discovering which happiness is really reliable and satisfying, and then securing that in an enduring way without depriving others."

In 1965, Professor Thurman became the first American to be ordained as a Tibetan monk by His Holiness, the Dalai Lama of Tibet. In addition to his position as a leading scholar of Tibetan Buddhism and culture, Dr. Thurman is a dynamic speaker who has made Tibetan Buddhism and its teachings more meaningful and accessible through hundreds of talks to audiences throughout North America.

In 1987, he and Richard Gere joined forces to found Tibet House New York, a non-profit organization devoted to preserving the culture of Tibet. Dr. Thurman was also instrumental in starting Arizona Friends of Tibet, and other Friends of Tibet organizations throughout North America. Collectively, these organizations have raised funds for Tibetan refugees, lobbied Congress and the President to recognize the plight of the Tibetan people and their culture, and has aided efforts to educate Americans about Tibet's unique cultural history.

Dr. Thurman has written both scholarly and popular books, including Inner Revolution: Life, Liberty, and the Pursuit of Real Happiness; Circling the Sacred Mountai; Essential Tibetan Buddhism; a translation of The Tibetan Book of the Dead; Wisdom and Compassion: The Sacred Art of Tibet; and Worlds of Transformation. He has also contributed numerous articles to scholarly and popular publications. Visit Robert Thurman's Website (click here).

Donations

As we complete our 10th year anniversary we send thanks to our friends and supporters -- people like you. We also ask for your continued support.

This year, we are asking our friends and supporters to contribute $15,000 toward our relief work. It's hard to place a value on preserving a culture, but please be as generous as you can.

Whether you can contribute $5, $10, $100 or more, we need your help.

Arizona Friends of Tibet is not associated with any other political or religious organization. Donations (other than membership) earmarked for the Tibetan Human Rights Fund are used 100% for Tibetan refugee aid, disaster relief, or human rights advocacy.

Your tax-deductible donation can be mailed to:

Arizona Friends of Tibet
Post Office Box 31956
Tucson, Arizona 85751-1956 (USA)
Telephone: 520.885.6527
Fax: 520.751.2671
Email: Arizona Friends of Tibet

Arizona Friends of Tibet is a US 501(c)(3) corporation.
Your donations are tax deductible as allowed by law.

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Startling Statistics: Tibet Under Chinese occupation:

1.2 million Tibetans - one out of six - have died as a direct result of the Chinese occupation.

More than 175,000 Tibetans are in exile.

More than six thousand monasteries, temples and historical structures have been looted and destroyed.

Tibet's ecosystem has been severely damaged; vast tracts of forest have been denuded, rare and unique wildlife species decimated.

Tibet's substantial mineral resources have been plundered.

One quarter of China's nuclear missiles are stationed in Tibet.

Tibet has become a dumping ground for Chinese nuclear waste.

Three hundred thousand Chinese troops are based in Tibet (1 soldier to every 10 Tibetans).

7.5 million Chinese colonists have been moved to Tibet to ensure Chinese outnumber the Tibetans.

Forced abortions, many in late pregnancy, and sterilization of Tibetan women is common.

Four thousand Tibetans are being held as political prisoners.

The International Commission of Jurists has ruled that the Chinese practice genocide in Tibet.


SHOW YOUR SUPPORT FOR TIBET

WITH A PRAYER FLAG FOR PEACE!

Prayer flags are hung to celebrate new beginnings: a new relationship, a new home, a birth and always a New Year! They help insure luck & success to new ventures.

As the flags wave in the wind, the colors fade, and so the prayers are lifted and carried around the world.

The colors represent the basic elements: White is Clouds, Cosmos and Spirit. Blue is Sky. Red is Fire, the Middle Road, Sunrise and Sunset. Yellow is Earth. Green is Sea.

We invite you to hang your prayer flags with intention. Welcome health, joy, abundance, gratitude and peace for yourself, your family, your community... your world.

Namasté

West Wind Prayer Flags are created in the spirit of the ancient Tibetan Buddhist Prayer Flags that are hung in the mountains of Tibet and throughout Nepal. Flying on rooftops of homes and monasteries, from bridges and trees in the countryside, they offer blessings.

Tibetan Traditions is a non-profit business based in Atlanta, Georgia. This project was established with the purpose to support Drepung Loseling Monastery and to help Tibetan refugee artisans preserve their endangered arts, crafts and culture by distributing their products.

Traveling Light Using the vehicles of sacred dance and song, Prema and Anahata have traveled throughout the world in dedicated service to humanity. Their purpose has been to inspire and uplift, inviting everyone to experience the power of their own human potential.

Buddhism Resources
Buddhism related news, books and web resources

Snow Lion Publications was established in 1980 in Ithaca, New York. Inspired by a meeting with the Dalai Lama, the three individuals who began Snow Lion vowed to create a press devoted to the preservation of Tibetan buddhism and culture.

Maitreya Project is building a magnificent monument to creating world peace on all levels - personal, family, community and international - through developing loving-kindness.


Rainbow over the Potala Palace, Lhasa, Tibet.
Photograph courtesy of Galen Rowell


Dalai Lama on Confronting Problems

"In our daily lives problems are bound to arise. The biggest problems in our lives are the ones that we inevitably have to face, like old age, illness, and death. Trying to avoid our problems or simply not thinking about them may provide temporary relief, but I think that there is a better approach. If you directly confront your suffering, you will be in a better position to appreciate the depth and nature of the problem. If you are in a battle, as long as you remain ignorant of the status and combat capability of your enemy, you will be totally unprepared and paralyzed by fear. However, if you know the fighting capability of your opponents, what sort of weapons they have and so on, then you’re in a much better position when you engage in war. In the same way, if you confront your problems rather than avoid them, you will be in a better position to deal with them."


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Thank you for visiting Arizona Friends of Tibet

Prayer for the Long Life of His Holiness the Dalai Lama



NEVER GIVE UP


No matter what is going on
Develop the heart
Too much energy in your country
Is spent on developing the mind
Instead of the head
Develop the heart
Be compassionate
Not just to your friends
But to everyone
Be compassionate
Work for peace
In your heart and in the world
And I say again
Never give up
No matter what is happening
No matter what is going on around you
Never give up


Tenzin Gyatso, XIV Dalai Lama

"Ocean of Wisdom"

 

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"Change only takes place through action. Frankly speaking, not through prayer or meditation, but through action." - His Holiness the Dalai Lama


Arizona Friends of Tibet
Post Office Box 31956, Tucson, Arizona 85751
Telephone: 520.885.6527 ~ Fax: 520.751.2671

Email:
Arizona Friends of Tibet

"We are visitors on this planet. We are here for ninety, a hundred years at the very most. During that period we must try to do something good, something useful with our lives. Try to be at peace with yourself and help others share that peace. If you contribute to other people's happiness, you will find the true goal, the true meaning of life." ~ The Dalai Lama of Tibet